Crisis Resources:
Crisis Resources:
Pierce County Crisis Line 1-800-576-7764
King County Crisis Connections 1-866-427-4747
Embedded Files
Distress Management:
Distress Management:
Virtual Hope Box - Simple, free tool to help manage acute distress.
Mindfulness and Meditation:
Mindfulness and Meditation:
Mindfulness Coach - Developed by the National Center for PTSD to be used by anyone wanting to learn more about and practice mindfulness.
Meditation for Beginners - Book and CD by Jack Kornfield that is a great starting point for those interested in learning about meditation.
Meditation FAQ - Questions and answers from Tara Brach, with a focus on lovingkindness meditation.
Dharma Seed - A vast, free library of buddhist talks and guided meditations.
Post Traumatic Stress Disorder:
Post Traumatic Stress Disorder:
PTSD Coach Free app to improve understanding and coping with PTSD.
National Center for PTSD This site contains a vast array of resources and information for people coping with trauma and those who support them.
Sleep and Fatigue:
Sleep and Fatigue:
How to Conserve Your Energy Written for those experiencing fatigue following Covid-19 infection, but could be used more broadly. Great tips for managing fatigue.
Tips for Better Sleep - Summary of key sleep hygiene concepts.
Insomnia Coach - A free app developed by the Department of Veterans Affairs to be used by anyone wanting to learn about and improve sleep.
CBT-i Coach - Another helpful app developed by the Department of Veterans Affairs to help manage sleep difficulties.
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